I chose Atlas of the Heart because it touches on the important theme of second chances. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious. Punch Me Up to the Gods is a beautifully written series of personal essays that describe Brian Broome’s experience growing up Black and queer in Ohio, and the effect early substance use had on his upbringing. This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity.
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She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days.
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By embracing the lifelong process of addiction recovery and committing to sobriety, individuals can embark on a transformative journey towards a healthier, happier, and more fulfilling life. Through the guidance and support found in books on addiction and recovery, individuals can gain valuable tools and insights to navigate the challenges and achieve lasting sobriety. When it comes to addiction and recovery, books can serve as powerful resources that offer guidance, inspiration, and hope. Here are three lifechanging books that delve into the complexities of addiction and provide valuable insights for individuals seeking recovery.
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- I often say that recovery from addiction requires effort in two primary areas – biochemical and cognitive.
- Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out.
- For every parent riddled with guilt, for anyone waking up in the shame cave (again), for every person who has had a messy struggle forward towards redemption… this book is for you.
- Exploring the thoughts of an addict and a life unraveled by narcotics, this memoir spans the author’s struggles with opioid use disorder, to her time in jail, and ultimately to her recovery.
- However, I found that it offered subtle applications for combating groupthink of any kind.
Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups best alcohol recovery books of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery.
A Piece of Cake: A Memoir by Cupcake Brown
His mother suffered from mental illness and addiction, creating a situation in which Burroughs was raised in a tumultuous and unpredictable manner. This book is unique in the fact that it chronicles his childhood trauma, as well as how it directly related to his first forays into drug and alcohol use. Although his childhood experience was remarkably different from the norm, it still illustrates the vulnerability that emotional abuse creates in relation to the formation of addiction. This commitment involves the willingness to make changes and adopt healthier habits.
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- American Addiction Centers (AAC) is committed to delivering original, truthful, accurate, unbiased, and medically current information.
- Pairing insights on treatment options and how to navigate the rehab system, content is designed to not only help someone change but also prompt them to want to change.
- We Are the Luckiest is a life-changing memoir about recovery—without any sugarcoating.
- Frey recounts his journey through rehab, as both an alcoholic and a crack cocaine addict.
- Mitchell S. Jackson frames the narrative around his own experiences and those of his family and community.
- Knapp writes elegantly about her 20+ years of ‘high-functioning drinking’.
Published by Alcoholics Anonymous, this work does not offer advice on how to get sober; instead, it offers information on how to maintain sobriety on a day-to-day basis. Countless people in recovery have found the simple advice to be a comfort when faced with cravings, helping them to avoid a potentially disastrous relapse. One of the most important messages that resounds throughout this work is that sobriety is more than just not drinking, it is a daily practice of commitment to healthy and engaged living. Living Sober is a recommended read for anyone using the 12 step method. These personal stories provide insight, empathy, and inspiration to those navigating the difficult path of addiction and recovery. They serve as a reminder that recovery is possible and that personal narratives can be powerful catalysts for change.
Recovery is a tumultuous process, and recovering individuals often benefit from learning about the experiences others have undergone in their quest to live substance-free. https://ecosoberhouse.com/ There are countless books that have been written about addiction and recovery. The following list recounts 10 of the most notable books on this subject.
- Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s.
- Whitaker’s book offers a road map of non-traditional options for recovery.
- She also closely examines both the internal and external factors that drove her to seek help in ending her destructive cycle of binge drinking.
- In addition to the supplements that rebalanced my brain and healed my body, this book gave me some timeless tactics for living in the moment and refusing to let negativity get the best of me.
- The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.
- For a long time I felt tortured by the mystery of why some people are alcoholics and others aren’t.
In his first novel, Burroughs gives a vivid, semi-autobiographical account of heroin addiction in the early 1950s. Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out. Blackout reveals how sobriety helped her discover the confidence, intimacy, and creativity within her—all of which she previously thought could only be found at the bottom of a bottle.