Why You Shouldnt Be Afraid to Get Sober Fearing Sobriety

One 2020 study found potential benefits of combining in-person and online support methods. In other words, success is the blissful absence of all of the devastating consequences of a previous drug or alcohol habit. Again, any fear you may have about sobriety rooted in self-loathing will become a self-fulfilling prophecy.

It’s Time to Talk About Your Worries

• Take it one step at a time and deal with the day ahead of you.
• We strive to create content that is clear, concise, and easy to understand.
• Drug addiction specialists will always try to instill your recovery process with optimism and hope.
• Once a person breaks their addiction, they’re faced with the fear that they could slip up at any time.
• When we asked our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points.

Remember that you will have caring professionals to back you up as you take your first sober steps. You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms. It’s understandable that you might feel fear of withdrawal. After all, you’ve probably spent months or years avoiding the first hint of withdrawal symptoms. You always rush to get that next drink or hit before withdrawal really sets in.

Fear of Facing Everything

Even though you know the health complications drug use has brought to you, it’s not uncommon to fear life without it. In some situations, people are scared sober, meaning they suffer life-threatening consequences to overdosing or using. You may be afraid to stop using because you have no idea what life will be like after you do.

The 5 Most Common Co-occurring Mental Illnesses

Once you are able to specify and name your fear, you can address it. Consider a few examples of what may be holding you back. The flipside of the fear of failure is the fear of success. Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort. Feeling doomed from the start, many allow self-doubt and fears of what others think to keep them from trying. Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence.

• In fact, this fear personally led to a dozen failures in my own sobriety journey.
• Is the list of fears in recovery you have in your mind holding you back from getting the help you need?
• That being said, you might not be at a place where you want people to know you’re not drinking, and that’s OK.

Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact.

Sobriety Fear #3: You’re going to fail.

Our comprehensive treatment programs are evidence-based and help restore men in mind, body, and spirit. There are common setbacks to getting and staying sober like withdrawal, craving, and pressure to use. Relapse Sober House rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress, though, and they don’t mean you’ve “failed” to stay sober. Remaining sober over time is about much more than willpower.

When you are feeling those emotional and ups and downs, how do you pull together the pieces and stick to the path towards recovery? In treatment, you will have individual and group counseling and learn that you are not alone in your struggle. There are other people just like you that are meeting their fears head-on and are coming out on the other side with a bright and limitless future. If you do not think you can handle responsibility, you may have used drinking as an excuse. As human beings, everyone has the capability to handle responsibility.

• On the one hand, you hate what your life has become due to drinking.
• Therefore, it is no surprise that you would fear what you cannot imagine.
• Navigating your existing relationships in sobriety is a huge challenge.
• Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact.
• Those aren’t the friends you need to be spending time with right now.
• There are many myths about sobriety that can cause people to feel scared.
• It was my jumping-off point into a life I knew I had buried inside of me.

“I Will Not Be Able to Have Fun Anymore”

It is an awkward, vulnerable dance between two awkward, vulnerable humans. Please fill out the form with your information to get started becoming a partner with CleanSlate today. It’s important to remember that you only have to take it one day at a time, and deal with only one thing at a time. Knowing relapse signs can help https://theseattledigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ you recognize your risk of relapse, and they may include a return to addictive thinking patterns and compulsive behaviors. Depending on the severity of the addiction or substance being used, a medically supervised detox may be necessary to safely help you. Such fear is nothing to be ashamed of because it is natural.

Additionally, you will always have the support of your group and allies to help talk you through any crises that arise. If you commit to it, there is hope for coping with life’s stresses without drinking. Sobriety will build your self-esteem, confidence, and communication skills.